Specialized Support Tailored to Your Needs
Evidence-based therapy approaches designed for the specific challenges you're facing
Every person's journey is unique, which is why we offer specialized services for different life stages, challenges, and needs. Whether you're a teen navigating academic pressure, an adult managing anxiety, a new parent adjusting to parenthood, or a parent supporting a struggling child, we provide targeted approaches backed by research and delivered with genuine care.
Services Overview
We specialize in evidence-based treatments for anxiety, OCD, and perinatal mental health, while also supporting individuals through depression, stress management, life transitions, and parenting challenges. Our approach is flexible and collaborative, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP) to create a treatment plan tailored to your specific situation and goals.
Below, you'll find detailed information about each service we offer. If you're not sure which type of therapy is right for you, that's completely understandable, we can discuss it during your free consultation call.
Navigate Life's Challenges with Evidence-Based Support
Therapy for Adults
Life can feel overwhelming when anxiety takes over, depression weighs heavy, or major changes leave you feeling lost. Individual therapy provides a dedicated space to understand your unique patterns and develop personalized strategies that actually work.
Through Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, we'll work together to help you build the skills and insights you need to navigate whatever you're facing.
Who this helps
Adults experiencing generalized anxiety, social anxiety, specific phobias, or panic
People navigating depression, mood swings, or emotional instability
Adults struggling with attentional challenges and difficulties with executive functioning, including Attention-Deficit/Hyperactivity Disorder (ADHD)
Individuals going through major life transitions like career changes, relationship shifts, or geographic moves
Anyone whose worry, sadness, or life changes interfere with daily activities, relationships, or sleep
People seeking tools to manage difficult emotions without avoiding the things that matter
Adults feeling disconnected from activities or relationships they once enjoyed
Anyone struggling with persistent sadness, hopelessness, or emotional overwhelm
What you can expect
Learn practical techniques for managing anxious thoughts, difficult emotions, and physical symptoms
Understand the patterns that maintain anxiety, depression, or keep you feeling stuck during transitions
Develop confidence in your ability to handle uncertain situations and navigate change
Build emotion regulation skills that help you feel more stable and grounded
Gain strategies for building meaningful activities and connections back into your life
Identify your values and priorities to guide decision-making during transition periods
Develop skills that last beyond our sessions together
Navigate Parenthood with Confidence and Compassion
Perinatal Mental Health Support
The transition to parenthood brings profound joy alongside significant emotional challenges. As a Perinatal Mental Health Certified provider and a mother to two young children herself, Dr. Fuller understands the complex emotions that accompany pregnancy, postpartum, and early parenthood.
You might be experiencing anxiety during pregnancy, struggling with postpartum depression, or finding it hard to maintain your sense of self while caring for a new baby. These feelings are more common than you might think, and they don't make you a bad parent. They make you human.
Who this Supports
Expectant parents experiencing pregnancy anxiety or mood disorders
New parents adjusting to postpartum emotional changes
Anyone navigating the identity shift that comes with becoming a parent
Parents experiencing intrusive thoughts about their baby's safety
Those struggling with the overwhelming demands of early parenthood
Partners seeking support in understanding perinatal mental health
Parents feeling guilty about struggling during what "should" be a happy time
What you can expect
Specialized understanding of perinatal mental health challenges from both professional training and lived experience
Support for both emotional symptoms and practical adjustment concerns
Tools for managing anxiety or depression during this transitional time
Validation that struggling during this period doesn't make you a bad parent
Strategies for maintaining your identity and well-being while caring for your child
A space to process the full spectrum of emotions — joy, overwhelm, anxiety, love, fear — that come with parenthood
Supporting Your Child by Supporting Yourself
Therapy for Parents
Parenting can be one of the most rewarding and most challenging experiences of your life. When your child is struggling with anxiety, behavioral concerns, mood challenges, or other difficulties, you need support too — both for your child's sake and for your own well-being.
We offer specialized parent-based therapy that helps you support your child more effectively while also developing the coping skills you need to manage the stress and worry that comes with parenting.
Who this helps
Parents of children or teens experiencing anxiety, depression, or behavioral challenges
Families navigating communication difficulties or relationship strain
Parents seeking guidance on how to best support their child's mental health
Parents who need their own therapeutic support due to the stress of parenting
Anyone wanting to strengthen their relationship with their child
What you can expect
Understanding of child and adolescent development and mental health
Communication strategies that actually work with children and teenagers
SPACE (Supportive Parenting for Anxious Childhood Emotions) techniques to reduce accommodation of anxiety
Parent Management Training strategies for addressing behavioral concerns
Tools for supporting your child while maintaining appropriate boundaries
Confidence in your parenting decisions during challenging times
Support for your own mental health as you navigate the demands of parenting
Strategies for self-care that allow you to show up as your best self for your family
Break Free from OCD's Demands
Therapy for OCD
Obsessive-Compulsive Disorder (OCD) can feel like a demanding companion that never gives you peace. The intrusive thoughts, the compulsions, the constant need to check or seek reassurance — it takes up so much mental space and energy that could be used for other, more meaningful things in your life.
Through specialized Exposure and Response Prevention therapy, you'll learn to reduce OCD's power over your daily life while building confidence in your ability to tolerate uncertainty and discomfort. ERP is the gold-standard treatment for OCD, backed by decades of research showing its effectiveness.
Who this helps
Individuals experiencing intrusive thoughts, repetitive behaviors, or mental rituals
People whose OCD symptoms interfere with work, relationships, or personal goals
Anyone tired of organizing their life around OCD's demands
Those ready to challenge OCD's rules with professional support
People experiencing contamination fears, checking compulsions, harm obsessions, or other OCD symptoms
Individuals who have tried other approaches without success
What you can expect
Evidence-based ERP techniques specifically designed for OCD
Gradual, collaborative approach that respects your comfort level while still being effective
Understanding of how OCD works and why certain responses maintain it
Support in facing fears in a structured, manageable way
Tools to resist compulsions and break the OCD cycle
Reclaiming time and mental energy for what matters to you
Building confidence in your ability to handle uncertainty
Find Calm Within the Storm
Therapy for Anxiety, Depression, and Stress Management
When anxiety feels overwhelming, depression weighs heavy, or stress leaves you feeling constantly on edge, you need more than just coping — you need practical strategies that create real change in how you feel and function.
Using evidence-based approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, we'll work together to help you develop the tools you need to move forward with greater confidence and calm.
Who this helps
Adults and teens experiencing generalized anxiety, social anxiety, specific phobias, or panic
People struggling with depression, persistent sadness, or loss of interest in activities
Anyone feeling overwhelmed by stress from work, relationships, or life demands
Individuals whose anxiety or depression interferes with daily activities
People experiencing physical symptoms of anxiety like racing heart, difficulty breathing, or muscle tension
Anyone seeking tools to manage difficult emotions without relying solely on avoidance
Those who want to understand the root of their struggles, not just manage symptoms
What you can expect
Learn practical techniques for managing anxious thoughts and physical symptoms in the moment
Develop emotional regulation skills that help you feel more stable and grounded
Understand the thought patterns that contribute to anxiety and depression
Build a toolkit of coping strategies you can use anytime, anywhere
Gain insight into deeper patterns that might be keeping you stuck
Create balance between accepting difficult emotions and working toward change
Reconnect with activities and relationships that bring meaning to your life
Supporting Adolescents Through Life's Pressures
Being a teenager today comes with unique pressures — academic demands, social media, peer relationships, family expectations, and trying to figure out who you are while everything feels uncertain.
If you're a teen feeling overwhelmed by anxiety, struggling with depression or mood swings, or just having a hard time coping with everything on your plate, therapy can help. If you're a parent of a struggling teen, therapy provides support for both you and your adolescent.
Therapy for Teens
Who this helps
Teens experiencing anxiety, panic attacks, or constant worry
Adolescents struggling with depression, mood swings, or emotional overwhelm
Adolescents struggling with attentional challenges and difficulties with executive functioning, including Attention-Deficit/Hyperactivity Disorder (ADHD)
Teens navigating social anxiety or difficulties with peer relationships
Young people feeling pressure from school, family, or social expectations
Adolescents going through major transitions or life changes
Teens who want to develop better coping skills for stress management
Parents seeking support in helping their teenager through emotional or behavioral challenges
What you can expect (for teens)
A safe space to talk about what's really going on without judgment
Practical tools you can use when anxiety hits or emotions feel overwhelming
Understanding of why you feel the way you do
Strategies for managing school stress, social situations, and family relationships
Help figuring out who you are and what matters to you
Skills that will serve you now and in the future
What Parents Can Expect
Guidance on how to support your teenager effectively
Understanding of adolescent development and mental health
Communication strategies that work with teens
Tools for maintaining connection while respecting their growing independence
Support for your own stress and worry about your child
Not Sure Which Service is Right for You?
Let's Figure It Out Together
It's completely natural to feel uncertain about which type of therapy would be most helpful for your situation. Many of the challenges we treat overlap, and what works best often depends on your specific circumstances, goals, and preferences.
That's exactly what the free 15-minute consultation call is for — to discuss what you're experiencing, explore which approach might be most beneficial, and answer any questions you have about the process.