Get Started Today

Take the first step toward clarity, calm, and confidence

A person sitting with their hands clasped on their lap during a therapy session, with a therapist taking notes in the background.

We’re so glad you're here. Reaching out for therapy support is a significant step, and we want to make the process as clear and comfortable as possible. Below, you'll find everything you need to know about how to get started and what to expect.

Your Journey from First Contact to Therapy

A purple arrow-shaped sign with black edges and the text 'STEP 1' in gray

Reach
Out

Schedule your free 15-minute consultation using the calendar below, or contact us via email or phone with any questions. You'll receive a confirmation email with your consultation details and a secure video link.

A pink arrow-shaped sign with black ends pointing left, labeled 'STEP 2' in gray text.

Free 15-Minute Consultation Call

We'll discuss what brings you to therapy, answer your questions, and determine if we're a good fit. This is a conversation to gather information—not a therapy session. No pressure, no obligation to move forward.

A sign reading 'STEP 3' with gray background and black arrows on each side.

Complete
Intake Paperwork

If we decide to work together, you'll complete secure online forms before your first session. These cover basic information, current concerns, mental health history, and consent forms.

A beige arrow sign with black edges pointing to the right, labeled 'STEP 4' in large capital letters.

First Therapy
Session

Your first 45-minute session allows us to understand your history, current challenges, and therapy goals. We'll discuss your concerns in detail, set collaborative goals, and outline what our work together will look like.

Schedule Your Free 15-Minute Consultation

Fill out the form below to schedule your free consultation call.